By crossfitmom.com
3rd Trimester Informat ion -Pregnancy Information
Do’s and Don’ts In the 3 rd trimester, there are a lot of changes. Your growing belly will be in your way for a lot of exercises. Still no squatting past 90 degrees, run and row if you still can, and lighten the weights a little more. Keep doing the exercises that are comfortable. Don't try to do max efforts or get PR's. Use dumbbells instead of a barbell for cleans and snatches to work around the belly if you need to. Don’t forget to rest, drink your water and make sure your doctor ok’s your exercise program.
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